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Selling Fast
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30 Day Supply (${discountValue(selected_variant.selling_plan_allocations[0].price, discount_percentage) / 30 | format_money } Per Day) 30 Day Supply (${discountValue(selected_variant.price, discount_percentage) / 30 | format_money } Per Day)
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Skip, pause, or cancel anytime
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By default, you will receive a 30 day supply every 30 days. You can easily adjust or cancel at any time. By subscribing, you get discounted pricing and subscriber only benefits.

Featured customer review

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Supports Energy for Training

Training demands energy at every stage. Thiamine (B1), Niacin (B3), Folate (B9), and Vitamin B12 contribute to normal energy-yielding metabolism, helping support your body’s natural energy processes. Built for consistent gym routines, this pre-workout formula integrates easily into structured training plans.

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Supports Pre-Workout Focus

Caffeine contributes to increased alertness and improved concentration, making it a popular ingredient in pre-workout supplements. Taken shortly before exercise, this formula fits naturally into pre-training routines when mental clarity matters.

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Reduce Tiredness & Stay Consistent

Busy schedules and demanding workouts can take their toll. Vitamin C and Vitamin B12 contribute to a reduction of tiredness and fatigue, supporting active adults as part of a balanced diet and healthy lifestyle.

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High-Performance Pre-Workout Support

Caffeine-Based Pre-Workout Formula

Each serving provides 200 mg of caffeine, alongside amino acids and plant extracts commonly used in pre-workout powders.

With Added Vitamins & Amino Acids

This formula includes carefully selected vitamins that contribute to normal energy-yielding metabolism, normal psychological function, and a reduction of tiredness and fatigue, alongside amino acids and botanical extracts.

Mixes Easily, Refreshing Taste

Available Strawberry flavour, this powder mixes smoothly with water for a light, refreshing pre-workout drink.

Wellness You Can Trust

From ingredient sourcing to clear labelling, Theonia Pre-Workout Powder is designed with transparency in mind, so you know exactly what you’re adding to your routine.

Simplified & Clean

No proprietary blends. No unnecessary additives. Vegan, non-GMO, and manufactured in the UK to GMP standards.

Risk-Free Purchase

We offer a simple, 100% Satisfaction Guarantee on our Pre-Workout Powder. Love it, or your money back!
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Our Promise
60-Day Money-Back Guarantee
UK Manufactured
Non-GMO
No Artificial Preservatives
Vegan-Friendly
Naturally Dairy-Free
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Supports Energy Metabolism
Comprehensive Pre-Workout Blend
Mixes Easily
Non-GMO
Vegan-Friendly
UK Manufactured

Frequently Asked Questions

HOW SHOULD I TAKE IT, AND WHO IS IT FOR?

Mix 1 scoop (8.5 g) of Theonia Pre-Workout Powder with 250–300 ml of water. Consume (1) one serving daily. Drink shortly before exercise.

This product should not be taken on an empty stomach and should not be consumed on the same day as other products containing green tea.

This food supplement is intended for adults aged 18+.

WHAT IS A PRE-WORKOUT SUPPLEMENT?

Pre-workout supplements are powdered products typically taken before exercise. They often contain caffeine, amino acids, plant extracts, and vitamins, and are commonly used as part of structured training nutrition. Theonia Pre-Workout Powder combines these ingredients in a clearly labelled formula designed to complement an active lifestyle.

IS IT SUITABLE FOR EVERYONE?

Theonia Pre-Workout Powder is suitable for vegans and vegetarians and is manufactured in the UK under GMP-compliant conditions.

Individuals with sensitivities to caffeine, sweeteners, flavourings, or colouring food ingredients should consult their healthcare provider before use.

Allergen information:
Blue Raspberry flavour: may contain sulphur dioxide
Strawberry flavour: may contain sulphur dioxide

WHAT ARE THE DIFFERENCES BETWEEN FLAVOURS?

Blue Raspberry flavour:
A sharp, tangy berry-style flavour with a crisp finish.

Ingredients include flavour (blue raspberry), sweetener (sorbitol), flavour enhancers (citric acid, malic acid), and colouring food (blue spirulina).

Strawberry flavour:
A smooth, sweet strawberry flavour with gentle acidity.

Ingredients include flavour (strawberry), sweetener (sorbitol), flavour enhancers (citric acid, malic acid), and colouring food (beetroot red).

WHEN CAN I EXPECT TO NOTICE EFFECTS?

Individual responses vary. Any benefits are typically experienced gradually with consistent daily use alongside a balanced diet and an active lifestyle.

ARE THERE ANY POSSIBLE SIDE EFFECTS?

Pre-workout powders are generally well-tolerated when used as directed, though individual tolerance may vary. Some individuals may experience mild digestive discomfort. We recommend consuming this product with adequate fluid.

This product is not recommended for children or for pregnant or breastfeeding women. If you are taking medication or have a medical condition, please consult a healthcare professional before use. Do not exceed the recommended daily dose. Discontinue use if any adverse reactions occur. Food supplements should not be used as a substitute for a balanced, varied diet and healthy lifestyle.

Warning: Contains caffeine (200mg per serving).

HOW SHOULD I STORE THIS SUPPLEMENT?

Store in a cool, dry place away from direct sunlight and out of the reach of children. Reseal the container tightly after each use.

WHAT IS YOUR RETURN POLICY?

We offer a 60-day money-back guarantee. Orders are dispatched within one working day. Delivery times may vary by region.

Get Ready. Train With Intention.

Experience Our Theonia Pre-Workout Powder

Designed for pre-workout routines, Theonia Pre-Workout Powder mixes smoothly and fits seamlessly into your training schedule. With 200 mg of caffeine per serving, added vitamins and amino acids, and refreshing Blue Raspberry or Strawberry flavours, it’s a clean addition to intentional pre-training nutrition.

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Your wellness is our priority If for some reason you have any questions or concerns with our line of products, please reach out and we will be more than happy to make it right.
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